Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
287 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
11,15g |
|
35,02g |
|
-
|
-
|
| ke 18: |
1176 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
62,99g |
|
187,53g |
|
-
|
-
|
| ti 17: |
1395 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
75,54g |
|
149,73g |
|
-
|
-
|
| ma 16: |
1570 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
67,72g |
|
170,05g |
|
-
|
-
|
| su 15: |
1737 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,77g |
|
72,58g |
|
158,59g |
|
-
|
-
|
| la 14: |
1626 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
114,85g |
|
120,96g |
|
-
|
-
|
| pe 13: |
2138 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
70,52g |
|
272,11g |
|
-
|
-
|
| to 12: |
1445 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
73,66g |
|
147,26g |
|
-
|
-
|
| ke 11: |
1510 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
88,85g |
|
112,38g |
|
-
|
-
|
| ti 10: |
1467 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,67g |
|
81,07g |
|
124,01g |
|
-
|
-
|
| ma 9: |
1554 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
63,15g |
|
162,31g |
|
-
|
-
|
| ke 4: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
7,26g |
|
22,23g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
423 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
21,90g |
|
42,94g |
|
-
|
-
|
| pe 30: |
1449 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
79,70g |
|
127,08g |
|
256*
|
 1193
|
| to 29: |
1425 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
78,62g |
|
146,53g |
|
-
|
-
|
| ke 28: |
1558 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
86,65g |
|
148,13g |
|
-
|
-
|
| ti 27: |
1441 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,94g |
|
83,24g |
|
103,77g |
|
156*
|
1285
|
| ma 26: |
912 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
48,76g |
|
93,24g |
|
256*
|
656
|
| su 25: |
497 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
30,10g |
|
19,24g |
|
-
|
-
|
| la 24: |
1284 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
70,03g |
|
107,95g |
|
256*
|
1028
|
|
|
