Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
1425 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
51,50g |
|
123,40g |
|
-
|
-
|
| ti 18: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
43,00g |
|
118,00g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
18,30g |
|
54,17g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
483 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
16,53g |
|
45,22g |
|
-
|
-
|
| ti 23: |
413 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
65,94g |
|
26,95g |
|
-
|
-
|
| ma 22: |
171 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
1,99g |
|
33,67g |
|
-
|
-
|
| la 20: |
271 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
4,78g |
|
64,80g |
|
-
|
-
|
| pe 19: |
415 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
14,52g |
|
48,79g |
|
-
|
-
|
| to 18: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
37,58g |
|
109,40g |
|
-
|
-
|
| ke 17: |
588 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
34,93g |
|
72,68g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
537 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
23,50g |
|
62,15g |
|
-
|
-
|
| ti 9: |
420 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
16,58g |
|
60,40g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
419 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
26,80g |
|
37,20g |
|
-
|
-
|
| to 2: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
68,91g |
|
64,00g |
|
-
|
-
|
| ke 1: |
202 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
22,00g |
|
14,00g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
75,70g |
|
50,50g |
|
-
|
-
|
| ke 11: |
487 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
23,60g |
|
34,20g |
|
-
|
-
|
| syyskuu 2023 |
| la 16: |
135 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
32,25g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
45,19g |
|
116,47g |
|
-
|
-
|
| ti 22: |
1090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
35,49g |
|
132,86g |
|
-
|
-
|
|
|
