Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
551 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
33,40g |
|
83,10g |
|
1793*
|
 1242
|
| pe 20: |
2466 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
135,34g |
|
356,34g |
|
2472*
|
6
|
| to 19: |
2836 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
96,90g |
|
178,59g |
|
322,53g |
|
2129*
|
 707
|
| ke 18: |
2974 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
137,56g |
|
461,99g |
|
2168*
|
806
|
| ti 17: |
2470 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,08g |
|
138,30g |
|
255,50g |
|
2002*
|
468
|
| ma 16: |
2530 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
170,26g |
|
276,56g |
|
2092*
|
438
|
| su 15: |
3056 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
97,99g |
|
155,95g |
|
390,24g |
|
2232*
|
824
|
| la 14: |
2477 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,92g |
|
113,70g |
|
315,43g |
|
2305*
|
172
|
| pe 13: |
2667 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
109,08g |
|
115,50g |
|
307,92g |
|
1926*
|
741
|
| to 12: |
3181 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
116,52g |
|
176,78g |
|
365,33g |
|
1780*
|
1401
|
| ti 10: |
2410 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
115,51g |
|
302,60g |
|
2217*
|
193
|
| ma 9: |
2430 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
142,24g |
|
282,14g |
|
2142*
|
288
|
| su 8: |
2823 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
96,84g |
|
418,03g |
|
2182*
|
641
|
| la 7: |
1219 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
50,30g |
|
155,22g |
|
1786*
|
567
|
| pe 6: |
2779 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
120,57g |
|
177,89g |
|
241,14g |
|
2538*
|
241
|
| to 5: |
2661 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
159,51g |
|
329,32g |
|
2376*
|
285
|
| ke 4: |
2362 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
129,61g |
|
254,75g |
|
2366*
|
4
|
| ti 3: |
2807 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,67g |
|
157,85g |
|
342,80g |
|
1962*
|
845
|
| ma 2: |
2615 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,52g |
|
182,37g |
|
246,62g |
|
2100*
|
515
|
| su 1: |
1789 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
127,79g |
|
197,43g |
|
2185*
|
396
|
|
|
