Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2016 |
la 19: |
1196 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
81,10g |
|
130,39g |
|
3684*
|
2488
|
pe 18: |
1070 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
129,61g |
|
66,60g |
|
3727*
|
2657
|
to 17: |
1156 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
75,88g |
|
101,30g |
|
3913*
|
2757
|
ke 16: |
1139 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
91,14g |
|
73,58g |
|
3257*
|
2118
|
ti 15: |
690 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
53,84g |
|
86,06g |
|
-
|
-
|
ma 14: |
1241 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
107,99g |
|
149,01g |
|
3629*
|
2388
|
su 13: |
815 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
97,04g |
|
54,37g |
|
2733*
|
1918
|
la 12: |
872 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
73,17g |
|
68,28g |
|
3782*
|
2910
|
pe 11: |
1054 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
90,71g |
|
93,59g |
|
-
|
-
|
to 10: |
1288 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
91,31g |
|
169,06g |
|
3541*
|
2253
|
ke 9: |
1023 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
100,91g |
|
73,29g |
|
3662*
|
2639
|
ti 8: |
1031 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
116,77g |
|
113,08g |
|
3345*
|
2314
|
ma 7: |
827 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
52,95g |
|
72,36g |
|
3465*
|
2638
|
su 6: |
1374 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
142,96g |
|
95,77g |
|
3738*
|
2364
|
la 5: |
1395 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
80,30g |
|
107,03g |
|
46,23g |
|
3574*
|
2179
|
pe 4: |
1104 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
103,19g |
|
102,95g |
|
3618*
|
2514
|
to 3: |
1063 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
108,78g |
|
54,84g |
|
3498*
|
2435
|
ke 2: |
1036 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
136,19g |
|
72,18g |
|
3705*
|
2669
|
ti 1: |
1328 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
149,76g |
|
88,82g |
|
3607*
|
2279
|
helmikuu 2016 |
ma 29: |
1129 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
122,17g |
|
102,87g |
|
3771*
|
2642
|
|
|