Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 28: |
1334 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
102,43g |
|
121,34g |
|
-
|
-
|
| ti 27: |
1131 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
98,80g |
|
51,37g |
|
-
|
-
|
| ma 26: |
1322 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
93,29g |
|
66,12g |
|
65,60g |
|
-
|
-
|
| ma 19: |
1681 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
117,58g |
|
70,43g |
|
94,41g |
|
-
|
-
|
| to 15: |
2102 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
136,09g |
|
85,78g |
|
135,54g |
|
-
|
-
|
| ke 14: |
1273 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
83,73g |
|
48,78g |
|
-
|
-
|
| ti 13: |
1358 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
103,52g |
|
88,29g |
|
-
|
-
|
| ma 12: |
745 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
36,39g |
|
66,70g |
|
-
|
-
|
| pe 9: |
812 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
23,66g |
|
92,97g |
|
-
|
-
|
| to 8: |
1494 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
81,99g |
|
82,70g |
|
109,99g |
|
-
|
-
|
| ti 6: |
1261 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
87,81g |
|
78,45g |
|
-
|
-
|
| ma 5: |
2047 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,07g |
|
55,33g |
|
264,64g |
|
-
|
-
|
| su 4: |
1879 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,44g |
|
88,14g |
|
165,91g |
|
-
|
-
|
| la 3: |
905 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
27,62g |
|
73,00g |
|
-
|
-
|
| pe 2: |
1931 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
118,15g |
|
96,09g |
|
125,02g |
|
-
|
-
|
| to 1: |
636 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
20,97g |
|
40,65g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
2041 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
135,93g |
|
97,42g |
|
116,16g |
|
-
|
-
|
| ti 30: |
2093 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
132,78g |
|
123,71g |
|
96,39g |
|
-
|
-
|
| ma 29: |
758 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
46,69g |
|
38,00g |
|
-
|
-
|
| su 28: |
821 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
50,76g |
|
28,66g |
|
-
|
-
|
|
|
