Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1179 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
58,90g |
|
101,43g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1452 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
53,31g |
|
205,10g |
|
-
|
-
|
| la 29: |
891 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
35,27g |
|
144,60g |
|
-
|
-
|
| pe 28: |
942 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
53,91g |
|
147,38g |
|
-
|
-
|
| to 27: |
1112 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
31,46g |
|
160,83g |
|
2409*
|
 1297
|
| ke 26: |
1210 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
47,23g |
|
120,29g |
|
-
|
-
|
| ti 25: |
1539 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
40,29g |
|
214,68g |
|
2246*
|
707
|
| ma 24: |
799 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
39,52g |
|
99,80g |
|
-
|
-
|
| su 23: |
1307 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
40,93g |
|
192,90g |
|
2221*
|
914
|
| la 22: |
1587 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
51,00g |
|
183,65g |
|
2266*
|
679
|
|
|
