Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 27: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
89,41g |
|
250,71g |
|
-
|
-
|
| to 26: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
73,34g |
|
214,54g |
|
1646*
|
 134
|
| ke 25: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
79,19g |
|
204,12g |
|
1646*
|
48
|
| ti 24: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
74,35g |
|
181,77g |
|
1646*
|
155
|
| ma 23: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
84,31g |
|
199,84g |
|
1713*
|
145
|
| su 22: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
75,99g |
|
217,75g |
|
-
|
-
|
| la 21: |
2208 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
86,79g |
|
88,16g |
|
276,74g |
|
-
|
-
|
| pe 20: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
50,30g |
|
170,22g |
|
-
|
-
|
| to 19: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
100,65g |
|
196,10g |
|
1646*
|
50
|
| ke 18: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
83,79g |
|
224,58g |
|
1646*
|
19
|
| ti 17: |
1921 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
90,10g |
|
251,34g |
|
1646*
|
 275
|
| ma 16: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
83,87g |
|
201,37g |
|
1646*
|
6
|
| su 15: |
1875 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
76,15g |
|
230,04g |
|
-
|
-
|
| la 14: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
71,38g |
|
217,06g |
|
-
|
-
|
| pe 13: |
1840 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
90,04g |
|
213,07g |
|
1646*
|
194
|
| to 12: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
88,98g |
|
228,18g |
|
1646*
|
101
|
| ke 11: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
75,94g |
|
192,64g |
|
1646*
|
2
|
| ti 10: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
80,15g |
|
205,70g |
|
1646*
|
59
|
| ma 9: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
83,24g |
|
175,38g |
|
-
|
-
|
| su 8: |
1939 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
98,11g |
|
204,92g |
|
-
|
-
|
|
|
