Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ti 30: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
82,90g |
|
202,77g |
|
1576*
|
58
|
ma 29: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
38,92g |
|
206,20g |
|
1906*
|
269
|
su 28: |
1732 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,79g |
|
66,17g |
|
179,93g |
|
1552*
|
180
|
la 27: |
1885 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
84,90g |
|
35,35g |
|
246,40g |
|
1784*
|
101
|
pe 26: |
1797 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
58,12g |
|
312,96g |
|
1687*
|
110
|
to 25: |
1590 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
38,12g |
|
272,86g |
|
1731*
|
141
|
ke 24: |
1347 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
22,02g |
|
228,36g |
|
1709*
|
362
|
ti 23: |
1399 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
43,04g |
|
154,19g |
|
1737*
|
338
|
ma 22: |
1396 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
44,18g |
|
169,33g |
|
1716*
|
320
|
su 21: |
1956 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
78,51g |
|
43,79g |
|
191,07g |
|
1682*
|
274
|
la 20: |
1621 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
30,54g |
|
247,77g |
|
1812*
|
191
|
pe 19: |
2188 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
89,91g |
|
58,13g |
|
290,21g |
|
1635*
|
553
|
to 18: |
1767 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
40,88g |
|
264,88g |
|
1735*
|
32
|
ke 17: |
1220 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
15,50g |
|
266,20g |
|
1804*
|
584
|
ti 16: |
1484 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
45,35g |
|
244,75g |
|
1695*
|
211
|
ma 15: |
1766 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
26,94g |
|
307,27g |
|
1811*
|
45
|
su 14: |
2190 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
93,33g |
|
46,26g |
|
300,95g |
|
1822*
|
368
|
la 13: |
2242 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
109,17g |
|
71,05g |
|
238,92g |
|
1711*
|
531
|
pe 12: |
967 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
31,92g |
|
124,94g |
|
1760*
|
793
|
to 11: |
1367 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
41,51g |
|
194,29g |
|
1801*
|
434
|
|
|