Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1671 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
70,01g |
|
74,36g |
|
-
|
-
|
| to 5: |
709 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
59,17g |
|
5,42g |
|
-
|
-
|
| ke 4: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
24,54g |
|
0,81g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
25,00g |
|
63,70g |
|
-
|
-
|
| to 29: |
510 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
17,32g |
|
45,56g |
|
-
|
-
|
| ke 28: |
1638 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
53,20g |
|
167,71g |
|
-
|
-
|
| ti 27: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
43,34g |
|
128,11g |
|
-
|
-
|
| ma 26: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
47,21g |
|
76,73g |
|
-
|
-
|
| pe 23: |
2247 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
88,52g |
|
75,85g |
|
198,85g |
|
-
|
-
|
| to 22: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
42,04g |
|
89,53g |
|
-
|
-
|
| ke 21: |
1444 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
60,05g |
|
97,33g |
|
-
|
-
|
| ti 20: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
90,79g |
|
54,07g |
|
-
|
-
|
| ma 19: |
1894 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
75,54g |
|
190,84g |
|
-
|
-
|
| su 18: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
40,99g |
|
46,75g |
|
-
|
-
|
| la 17: |
1957 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
49,71g |
|
201,18g |
|
-
|
-
|
| pe 16: |
2449 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
123,19g |
|
99,95g |
|
161,69g |
|
-
|
-
|
| to 15: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
54,17g |
|
78,60g |
|
-
|
-
|
| ke 14: |
1825 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
85,71g |
|
79,91g |
|
121,31g |
|
-
|
-
|
| ti 13: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
64,41g |
|
106,87g |
|
-
|
-
|
| ma 12: |
1077 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
75,60g |
|
87,01g |
|
-
|
-
|
|
|
