Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
502 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
33,25g |
|
51,55g |
|
-
|
-
|
| to 12: |
563 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
47,57g |
|
48,45g |
|
-
|
-
|
| pe 6: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
108,53g |
|
119,77g |
|
-
|
-
|
| ke 4: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
92,04g |
|
133,18g |
|
-
|
-
|
| ti 3: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
89,11g |
|
162,44g |
|
-
|
-
|
| ma 2: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
78,48g |
|
147,34g |
|
-
|
-
|
| su 1: |
1413 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
68,09g |
|
129,72g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1592 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,35g |
|
65,85g |
|
136,55g |
|
-
|
-
|
| pe 30: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
93,76g |
|
146,29g |
|
-
|
-
|
| to 29: |
1293 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
51,83g |
|
165,48g |
|
-
|
-
|
| ke 28: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
79,56g |
|
176,47g |
|
-
|
-
|
| ti 27: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
91,59g |
|
175,36g |
|
-
|
-
|
| ma 26: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
102,47g |
|
177,78g |
|
-
|
-
|
| su 25: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
66,20g |
|
147,78g |
|
-
|
-
|
| la 24: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
68,74g |
|
160,83g |
|
-
|
-
|
| pe 23: |
1345 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
79,23g |
|
173,83g |
|
-
|
-
|
| to 22: |
1835 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
90,28g |
|
216,32g |
|
-
|
-
|
| ke 21: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
74,90g |
|
168,14g |
|
-
|
-
|
| ti 20: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
93,32g |
|
138,30g |
|
-
|
-
|
| ma 19: |
1297 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
62,61g |
|
194,13g |
|
-
|
-
|
|
|
