Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
139,41g |
|
167,09g |
|
141,22g |
|
-
|
-
|
| ke 18: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
146,21g |
|
182,80g |
|
180,64g |
|
-
|
-
|
| ti 17: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
130,98g |
|
170,07g |
|
183,81g |
|
-
|
-
|
| ma 16: |
1491 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
125,77g |
|
132,01g |
|
170,22g |
|
-
|
-
|
| su 15: |
1436 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
106,96g |
|
127,51g |
|
192,97g |
|
-
|
-
|
| la 14: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
110,87g |
|
94,72g |
|
147,72g |
|
-
|
-
|
| ke 11: |
1700 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
129,29g |
|
128,51g |
|
146,15g |
|
-
|
-
|
| ti 10: |
1465 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
155,57g |
|
156,98g |
|
218,05g |
|
-
|
-
|
| ma 9: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
106,72g |
|
120,12g |
|
107,40g |
|
-
|
-
|
| su 8: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
111,21g |
|
94,84g |
|
127,15g |
|
-
|
-
|
| la 7: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
158,17g |
|
178,71g |
|
162,97g |
|
-
|
-
|
| pe 6: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
98,04g |
|
103,82g |
|
131,09g |
|
-
|
-
|
| to 5: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
119,20g |
|
102,34g |
|
121,80g |
|
-
|
-
|
| ke 4: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
137,85g |
|
137,48g |
|
156,90g |
|
-
|
-
|
| ti 3: |
1695 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
174,76g |
|
195,83g |
|
253,16g |
|
-
|
-
|
| ma 2: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
160,62g |
|
186,78g |
|
204,38g |
|
-
|
-
|
| su 1: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
208,08g |
|
224,79g |
|
232,45g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
91,97g |
|
90,68g |
|
157,02g |
|
-
|
-
|
|
|
