Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
1031 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
37,94g |
|
96,58g |
|
-
|
-
|
| to 23: |
2037 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
125,49g |
|
58,86g |
|
169,07g |
|
-
|
-
|
| ke 15: |
1042 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
40,28g |
|
122,88g |
|
-
|
-
|
| ti 14: |
1053 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
34,34g |
|
90,71g |
|
-
|
-
|
| ma 13: |
361 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
11,90g |
|
58,48g |
|
-
|
-
|
| su 12: |
1666 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
122,73g |
|
42,06g |
|
97,98g |
|
-
|
-
|
| la 11: |
399 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
4,44g |
|
56,56g |
|
-
|
-
|
| pe 10: |
1820 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
116,33g |
|
85,96g |
|
105,41g |
|
-
|
-
|
| to 9: |
1130 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
28,91g |
|
110,47g |
|
-
|
-
|
| ke 8: |
1391 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
56,24g |
|
106,40g |
|
-
|
-
|
| ti 7: |
1806 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
113,62g |
|
70,59g |
|
130,25g |
|
-
|
-
|
| su 5: |
2588 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
159,33g |
|
109,27g |
|
175,79g |
|
-
|
-
|
| la 4: |
1726 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
79,05g |
|
178,30g |
|
-
|
-
|
| pe 3: |
2133 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
111,39g |
|
43,31g |
|
234,03g |
|
-
|
-
|
| to 2: |
1522 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
62,74g |
|
146,40g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1642 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
122,43g |
|
117,10g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
658 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
25,30g |
|
24,90g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
505 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
28,02g |
|
38,43g |
|
-
|
-
|
| su 24: |
1485 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
53,95g |
|
145,03g |
|
-
|
-
|
| la 23: |
1501 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
74,84g |
|
142,39g |
|
-
|
-
|
|
|
