Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
-
|
-
|
|
1394*
|
-
|
| ti 3: |
-
|
-
|
|
1623*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1733*
|
-
|
| pe 23: |
-
|
-
|
|
1504*
|
-
|
| to 22: |
723 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
57,49g |
|
53,56g |
|
1504*
|
 781
|
| ke 21: |
1479 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
109,98g |
|
122,32g |
|
1612*
|
133
|
| ti 20: |
-
|
-
|
|
1506*
|
-
|
| ma 19: |
1022 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
44,12g |
|
102,96g |
|
1569*
|
547
|
| su 18: |
-
|
-
|
|
1514*
|
-
|
| la 17: |
-
|
-
|
|
1506*
|
-
|
| pe 16: |
788 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
31,14g |
|
109,66g |
|
1583*
|
795
|
| to 15: |
1049 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
61,54g |
|
118,77g |
|
1715*
|
666
|
| ke 14: |
1334 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
83,98g |
|
131,84g |
|
1513*
|
179
|
| ti 13: |
1699 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
98,70g |
|
217,73g |
|
1506*
|
 193
|
| ma 12: |
1467 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
88,70g |
|
168,05g |
|
1506*
|
39
|
| su 11: |
-
|
-
|
|
1510*
|
-
|
| la 10: |
903 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
70,88g |
|
93,50g |
|
1543*
|
640
|
| pe 9: |
931 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
74,31g |
|
105,23g |
|
1733*
|
802
|
| to 8: |
1779 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
167,53g |
|
188,52g |
|
1558*
|
221
|
| ke 7: |
1498 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
123,77g |
|
188,05g |
|
1524*
|
26
|
|
|
