Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ke 24: |
933 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
34,13g |
|
91,24g |
|
-
|
-
|
ti 23: |
680 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
55,95g |
|
20,15g |
|
-
|
-
|
ma 22: |
1401 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
76,64g |
|
175,36g |
|
-
|
-
|
to 18: |
1536 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
43,48g |
|
183,62g |
|
-
|
-
|
ke 17: |
749 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
31,90g |
|
65,45g |
|
-
|
-
|
ti 16: |
1616 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
126,60g |
|
96,93g |
|
37,88g |
|
-
|
-
|
ma 15: |
1079 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
63,91g |
|
111,29g |
|
-
|
-
|
pe 12: |
495 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
26,69g |
|
46,22g |
|
-
|
-
|
to 11: |
177 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
15,86g |
|
4,81g |
|
-
|
-
|
ke 10: |
1237 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
71,36g |
|
102,95g |
|
-
|
-
|
ti 9: |
931 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
45,77g |
|
107,57g |
|
-
|
-
|
ma 8: |
1289 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
74,09g |
|
94,91g |
|
-
|
-
|
la 6: |
497 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
30,97g |
|
4,52g |
|
-
|
-
|
pe 5: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
102,86g |
|
75,67g |
|
94,22g |
|
-
|
-
|
to 4: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
112,15g |
|
57,07g |
|
91,42g |
|
-
|
-
|
ke 3: |
1620 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
110,04g |
|
62,07g |
|
102,20g |
|
-
|
-
|
ti 2: |
1227 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
51,95g |
|
71,09g |
|
-
|
-
|
ma 1: |
994 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
58,75g |
|
82,35g |
|
-
|
-
|
|
|