Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
33,36g |
|
57,43g |
|
-
|
-
|
| su 15: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
33,20g |
|
94,67g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
33,65g |
|
84,88g |
|
-
|
-
|
| su 11: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
29,93g |
|
71,32g |
|
-
|
-
|
| la 10: |
491 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
23,85g |
|
48,09g |
|
-
|
-
|
| to 8: |
1111 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
39,45g |
|
118,83g |
|
-
|
-
|
| ke 7: |
577 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
28,09g |
|
60,57g |
|
-
|
-
|
| ti 6: |
859 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
51,08g |
|
87,11g |
|
-
|
-
|
| ma 5: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
40,50g |
|
122,08g |
|
-
|
-
|
| su 4: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
35,03g |
|
79,95g |
|
-
|
-
|
| la 3: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
26,18g |
|
76,58g |
|
-
|
-
|
| pe 2: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
55,85g |
|
41,13g |
|
-
|
-
|
| to 1: |
578 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
52,15g |
|
41,26g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
343 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
9,74g |
|
40,50g |
|
-
|
-
|
| la 27: |
447 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
10,08g |
|
54,46g |
|
-
|
-
|
| pe 26: |
1569 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
59,66g |
|
195,98g |
|
-
|
-
|
| ti 23: |
216 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
3,54g |
|
25,39g |
|
-
|
-
|
| ma 22: |
574 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
50,27g |
|
29,31g |
|
-
|
-
|
| su 21: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
74,69g |
|
74,90g |
|
-
|
-
|
| la 20: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
54,02g |
|
97,66g |
|
-
|
-
|
|
|
