Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
113,82g |
|
99,09g |
|
45*
|
 1257
|
| to 19: |
1488 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
125,00g |
|
129,46g |
|
443*
|
1045
|
| ke 18: |
1100 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
113,00g |
|
83,75g |
|
43*
|
1057
|
| ti 17: |
2029 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
93,26g |
|
129,36g |
|
181,61g |
|
185*
|
1844
|
| ma 16: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
106,29g |
|
72,24g |
|
47*
|
1176
|
| su 15: |
-
|
-
|
|
15*
|
-
|
| la 14: |
661 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
28,08g |
|
56,80g |
|
81*
|
580
|
| pe 13: |
864 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
88,25g |
|
87,53g |
|
224*
|
640
|
| to 12: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
113,36g |
|
134,00g |
|
50*
|
1270
|
| ke 11: |
1314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
99,87g |
|
78,29g |
|
91*
|
1223
|
| ti 10: |
1371 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
104,21g |
|
102,53g |
|
105*
|
1266
|
| ma 9: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
50,09g |
|
65,32g |
|
131*
|
562
|
| su 8: |
828 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
43,09g |
|
70,66g |
|
45*
|
783
|
| la 7: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
112,30g |
|
82,50g |
|
120*
|
1117
|
| pe 6: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
127,96g |
|
100,07g |
|
104*
|
1281
|
| to 5: |
1404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
92,58g |
|
102,18g |
|
231*
|
1173
|
| ke 4: |
1597 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
98,75g |
|
152,53g |
|
67*
|
1530
|
| ti 3: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
95,83g |
|
111,38g |
|
87*
|
1351
|
| ma 2: |
1478 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
96,02g |
|
109,21g |
|
67*
|
1411
|
| su 1: |
-
|
-
|
|
100*
|
-
|
|
|
