Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
505 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
28,11g |
|
47,89g |
|
-
|
-
|
| ti 28: |
387 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
24,86g |
|
26,24g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 9: |
376 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
24,18g |
|
35,14g |
|
-
|
-
|
| ma 7: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
77,58g |
|
112,08g |
|
-
|
-
|
| su 6: |
1798 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
58,38g |
|
166,13g |
|
-
|
-
|
| to 3: |
1049 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
51,92g |
|
126,59g |
|
-
|
-
|
| ke 2: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
78,45g |
|
159,91g |
|
-
|
-
|
| ti 1: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
12,02g |
|
56,39g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
820 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
45,69g |
|
111,65g |
|
-
|
-
|
| su 30: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
50,13g |
|
99,10g |
|
-
|
-
|
| la 29: |
902 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
42,02g |
|
79,43g |
|
-
|
-
|
| pe 28: |
411 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
25,11g |
|
17,02g |
|
-
|
-
|
| ti 18: |
865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
19,94g |
|
92,24g |
|
-
|
-
|
| ma 17: |
909 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
37,65g |
|
127,18g |
|
-
|
-
|
| su 16: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
59,51g |
|
95,76g |
|
-
|
-
|
| la 15: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
31,17g |
|
121,56g |
|
-
|
-
|
| pe 14: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
55,27g |
|
173,22g |
|
-
|
-
|
| to 13: |
769 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
46,39g |
|
90,59g |
|
-
|
-
|
| ke 12: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
39,28g |
|
81,02g |
|
-
|
-
|
| ti 11: |
960 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
45,92g |
|
96,57g |
|
-
|
-
|
|
|
