Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2015 |
| ma 1: |
659
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
17,59g |
|
118,16g |
|
1951*
|
 1292
|
| toukokuu 2015 |
| su 31: |
1318
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
57,31g |
|
112,61g |
|
-
|
-
|
| la 30: |
900
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
30,61g |
|
161,49g |
|
2368
|
1468
|
| tammikuu 2015 |
| ti 13: |
148
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
2,40g |
|
37,20g |
|
1915
|
1767
|
| marraskuu 2014 |
| la 22: |
1399
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
51,39g |
|
167,51g |
|
2107
|
708
|
| pe 21: |
1146
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
54,52g |
|
105,89g |
|
1765
|
619
|
| to 20: |
1354
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
64,71g |
|
181,02g |
|
1913
|
559
|
| ke 19: |
999
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
26,07g |
|
123,44g |
|
2140
|
1141
|
| ti 18: |
1619
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
73,39g |
|
167,71g |
|
1909
|
290
|
| ma 17: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
47,60g |
|
103,92g |
|
2057*
|
1037
|
| su 16: |
1710 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
44,00g |
|
222,50g |
|
-
|
-
|
| la 15: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
39,60g |
|
143,34g |
|
2112*
|
1062
|
| pe 14: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
36,25g |
|
159,79g |
|
1840*
|
579
|
| to 13: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
32,63g |
|
206,04g |
|
1925
|
608
|
| ke 12: |
1665
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,07g |
|
47,40g |
|
162,98g |
|
2158
|
493
|
| ti 11: |
1310
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
32,00g |
|
153,50g |
|
1929
|
619
|
| lokakuu 2014 |
| ma 6: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
7,00g |
|
120,00g |
|
-
|
-
|
| syyskuu 2014 |
| ma 15: |
251
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
6,19g |
|
61,06g |
|
-
|
-
|
| elokuu 2014 |
| ti 26: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
31,00g |
|
103,00g |
|
-
|
-
|
| kesäkuu 2014 |
| ke 11: |
175 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
21,00g |
|
3,00g |
|
-
|
-
|
|
|
