Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
88,27g |
|
139,83g |
|
-
|
-
|
| ma 16: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,32g |
|
68,88g |
|
123,49g |
|
-
|
-
|
| su 15: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
52,44g |
|
165,51g |
|
-
|
-
|
| la 14: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,59g |
|
103,94g |
|
87,08g |
|
-
|
-
|
| pe 13: |
943 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
18,04g |
|
129,68g |
|
-
|
-
|
| to 12: |
545 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
56,46g |
|
34,09g |
|
-
|
-
|
| ke 11: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
109,49g |
|
149,70g |
|
-
|
-
|
| ti 10: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
93,51g |
|
171,70g |
|
-
|
-
|
| ma 9: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
66,18g |
|
70,15g |
|
-
|
-
|
| su 8: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
104,80g |
|
103,40g |
|
-
|
-
|
| la 7: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
109,59g |
|
48,49g |
|
-
|
-
|
| pe 6: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
84,49g |
|
166,72g |
|
-
|
-
|
| to 5: |
1829 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
77,06g |
|
220,66g |
|
-
|
-
|
| ke 4: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
101,12g |
|
130,32g |
|
-
|
-
|
| ti 3: |
1485 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
89,72g |
|
162,18g |
|
-
|
-
|
| ma 2: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
63,23g |
|
209,53g |
|
-
|
-
|
| su 1: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
87,71g |
|
221,85g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
74,41g |
|
188,45g |
|
-
|
-
|
| pe 30: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
67,71g |
|
229,73g |
|
-
|
-
|
|
|
