Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
1980 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
102,31g |
|
240,40g |
|
-
|
-
|
| la 10: |
1941 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
112,23g |
|
183,19g |
|
-
|
-
|
| pe 9: |
2022 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,94g |
|
113,76g |
|
228,33g |
|
-
|
-
|
| to 8: |
1963 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,83g |
|
102,82g |
|
185,44g |
|
-
|
-
|
| ke 7: |
2028 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
128,10g |
|
190,76g |
|
-
|
-
|
| ti 6: |
2030 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,03g |
|
116,45g |
|
185,42g |
|
-
|
-
|
| ma 5: |
2005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
119,65g |
|
197,53g |
|
-
|
-
|
| su 4: |
2136 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
129,70g |
|
205,24g |
|
-
|
-
|
| la 3: |
2102 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
121,34g |
|
253,17g |
|
-
|
-
|
| pe 2: |
2065 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
116,65g |
|
279,14g |
|
-
|
-
|
| to 1: |
2019 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
125,89g |
|
267,09g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1945 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
135,10g |
|
222,39g |
|
-
|
-
|
| ti 30: |
2036 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,63g |
|
107,50g |
|
220,50g |
|
-
|
-
|
| ma 29: |
2018 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
135,13g |
|
232,71g |
|
-
|
-
|
| su 28: |
2026 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,54g |
|
102,95g |
|
210,93g |
|
-
|
-
|
| la 27: |
2144 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
130,25g |
|
221,08g |
|
-
|
-
|
| pe 26: |
2017 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
129,24g |
|
225,39g |
|
-
|
-
|
| to 25: |
2107 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
123,20g |
|
206,43g |
|
-
|
-
|
| ke 24: |
2050 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
131,22g |
|
245,36g |
|
-
|
-
|
| ti 23: |
2197 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,75g |
|
118,13g |
|
247,57g |
|
-
|
-
|
|
|
