Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
513 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
24,41g |
|
19,64g |
|
-
|
-
|
| ke 24: |
441 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
19,27g |
|
32,81g |
|
-
|
-
|
| ma 15: |
624 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
34,83g |
|
21,60g |
|
-
|
-
|
| la 13: |
247 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
5,30g |
|
36,17g |
|
-
|
-
|
| ke 10: |
1351 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
45,60g |
|
157,66g |
|
1717*
|
 366
|
| ti 9: |
787 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
39,85g |
|
74,92g |
|
1717*
|
930
|
| ma 8: |
826 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
38,11g |
|
70,52g |
|
1979*
|
1153
|
|
|
