Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
257 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
5,81g |
|
51,62g |
|
-
|
-
|
| to 5: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
24,72g |
|
97,11g |
|
-
|
-
|
| ke 4: |
863 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
38,51g |
|
117,41g |
|
-
|
-
|
| ma 2: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
17,23g |
|
155,46g |
|
-
|
-
|
| su 1: |
1344 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
42,23g |
|
145,93g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
639 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
24,14g |
|
101,29g |
|
-
|
-
|
| pe 30: |
767 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
27,98g |
|
112,91g |
|
-
|
-
|
| to 29: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
34,68g |
|
134,52g |
|
-
|
-
|
| ke 28: |
1025 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
38,10g |
|
139,89g |
|
-
|
-
|
| ti 27: |
1437 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
37,66g |
|
232,05g |
|
-
|
-
|
| la 24: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
38,62g |
|
194,72g |
|
-
|
-
|
| pe 23: |
725 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
18,93g |
|
108,83g |
|
-
|
-
|
| to 22: |
1318 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
35,39g |
|
195,53g |
|
-
|
-
|
| ke 21: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
24,03g |
|
112,47g |
|
-
|
-
|
| ti 20: |
654 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
27,50g |
|
80,48g |
|
-
|
-
|
| ma 19: |
1429 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
61,97g |
|
187,49g |
|
-
|
-
|
| su 18: |
1540 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
58,33g |
|
208,34g |
|
-
|
-
|
| la 17: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
112,46g |
|
55,45g |
|
89,20g |
|
-
|
-
|
| pe 16: |
1572 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
36,83g |
|
163,84g |
|
-
|
-
|
| to 15: |
1322 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
39,97g |
|
180,68g |
|
-
|
-
|
|
|
