Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
23,97g |
|
0,49g |
|
-
|
-
|
| pe 13: |
1391 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
103,69g |
|
189,89g |
|
-
|
-
|
| ke 11: |
121 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| ma 9: |
855 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
33,84g |
|
134,05g |
|
-
|
-
|
| ma 2: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,70g |
|
10,00g |
|
-
|
-
|
| su 1: |
1174 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
71,79g |
|
128,20g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
14,51g |
|
22,32g |
|
-
|
-
|
| ke 28: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
51,15g |
|
164,04g |
|
-
|
-
|
| ma 26: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
97,24g |
|
139,07g |
|
1894*
|
 430
|
| su 25: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
71,90g |
|
131,98g |
|
-
|
-
|
| la 24: |
1414 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
61,43g |
|
171,01g |
|
-
|
-
|
| pe 23: |
306 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
10,56g |
|
24,87g |
|
-
|
-
|
| to 22: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
79,68g |
|
130,01g |
|
-
|
-
|
| ke 21: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
59,28g |
|
63,57g |
|
-
|
-
|
| ti 20: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
72,46g |
|
107,26g |
|
-
|
-
|
| ma 19: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,77g |
|
73,05g |
|
123,32g |
|
-
|
-
|
| la 17: |
2158 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
81,86g |
|
94,87g |
|
259,80g |
|
1713*
|
 445
|
| to 15: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
79,88g |
|
181,70g |
|
-
|
-
|
| ke 14: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
78,46g |
|
190,43g |
|
1750*
|
92
|
| ti 13: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
83,80g |
|
153,03g |
|
2048*
|
448
|
|
|
