Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 17: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
48,98g |
|
128,52g |
|
-
|
-
|
| su 8: |
1814 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
67,28g |
|
165,05g |
|
2184*
|
 370
|
| la 7: |
1539 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
92,48g |
|
54,45g |
|
127,59g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 7: |
2035 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
123,45g |
|
194,08g |
|
-
|
-
|
| ti 6: |
845 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
24,56g |
|
102,69g |
|
-
|
-
|
| ma 5: |
1963 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
149,18g |
|
185,26g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1803 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
94,52g |
|
208,58g |
|
2212*
|
409
|
| ti 30: |
1977 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
84,03g |
|
237,40g |
|
2212*
|
235
|
| ma 29: |
1920 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
101,65g |
|
231,12g |
|
-
|
-
|
| su 28: |
2385 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
72,73g |
|
281,27g |
|
2103*
|
 282
|
| ke 24: |
2351 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
92,61g |
|
99,62g |
|
270,37g |
|
2393*
|
42
|
| ti 23: |
2045 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,02g |
|
94,66g |
|
214,79g |
|
2212*
|
167
|
| ma 22: |
1898 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
85,18g |
|
230,19g |
|
2340*
|
442
|
| su 21: |
-
|
-
|
|
2038*
|
-
|
| ma 8: |
437 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
6,57g |
|
55,44g |
|
-
|
-
|
| ti 2: |
2083 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
103,23g |
|
97,14g |
|
189,21g |
|
2256*
|
173
|
| ma 1: |
2097 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
113,16g |
|
251,34g |
|
2258*
|
161
|
| huhtikuu 2023 |
| su 30: |
1909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
113,94g |
|
176,49g |
|
2147*
|
238
|
| to 27: |
2051 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,47g |
|
86,65g |
|
213,97g |
|
2319*
|
268
|
| ke 26: |
2019 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
86,04g |
|
240,00g |
|
2179*
|
160
|
| ti 25: |
2015 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
105,36g |
|
65,75g |
|
199,28g |
|
2184*
|
169
|
|
|
