Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1838 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
156,96g |
|
180,34g |
|
-
|
-
|
| ke 18: |
1848 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
145,56g |
|
187,31g |
|
-
|
-
|
| ti 17: |
1887 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
162,70g |
|
184,93g |
|
-
|
-
|
| ma 16: |
1846 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
145,09g |
|
186,95g |
|
-
|
-
|
| su 15: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
153,07g |
|
158,23g |
|
-
|
-
|
| la 14: |
1690 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
140,74g |
|
187,98g |
|
-
|
-
|
| pe 13: |
1792 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
153,05g |
|
173,04g |
|
-
|
-
|
| to 12: |
1784 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
154,11g |
|
175,35g |
|
-
|
-
|
| ke 11: |
1756 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
158,93g |
|
164,08g |
|
-
|
-
|
| ti 10: |
1774 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
153,33g |
|
173,83g |
|
-
|
-
|
| ma 9: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
151,89g |
|
179,58g |
|
-
|
-
|
| su 8: |
1792 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
151,65g |
|
177,90g |
|
-
|
-
|
| la 7: |
1779 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
161,26g |
|
174,54g |
|
-
|
-
|
| pe 6: |
1797 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
153,49g |
|
173,79g |
|
-
|
-
|
| to 5: |
1759 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
147,57g |
|
176,51g |
|
-
|
-
|
| ke 4: |
1784 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
149,27g |
|
193,93g |
|
-
|
-
|
| ti 3: |
1713 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
144,60g |
|
168,62g |
|
-
|
-
|
| ma 2: |
1742 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
147,92g |
|
170,31g |
|
-
|
-
|
| su 1: |
1782 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
152,50g |
|
173,45g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1742 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
157,62g |
|
180,50g |
|
-
|
-
|
|
|
