Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
122 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
22,16g |
|
8,42g |
|
-
|
-
|
| to 19: |
521 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
53,29g |
|
48,55g |
|
-
|
-
|
| ke 18: |
633 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
54,25g |
|
69,50g |
|
1565*
|
 932
|
| ti 17: |
664 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
34,07g |
|
90,08g |
|
1406*
|
742
|
| ma 16: |
661 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
55,70g |
|
86,55g |
|
-
|
-
|
| su 15: |
725 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
60,47g |
|
74,33g |
|
-
|
-
|
| la 14: |
671 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
55,48g |
|
93,54g |
|
-
|
-
|
| pe 13: |
644 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
34,64g |
|
97,19g |
|
-
|
-
|
| to 12: |
557 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
30,55g |
|
70,32g |
|
-
|
-
|
| ke 11: |
434 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
51,33g |
|
54,96g |
|
-
|
-
|
| ti 10: |
432 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
37,41g |
|
62,97g |
|
-
|
-
|
| ma 9: |
442 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
40,17g |
|
45,41g |
|
-
|
-
|
| su 8: |
642 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
43,61g |
|
73,54g |
|
-
|
-
|
| la 7: |
686 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
50,22g |
|
82,10g |
|
1315*
|
629
|
| pe 6: |
605 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
46,41g |
|
68,34g |
|
-
|
-
|
| to 5: |
625 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
44,68g |
|
53,06g |
|
-
|
-
|
| ke 4: |
518 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
34,42g |
|
46,47g |
|
-
|
-
|
| ti 3: |
674 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
43,93g |
|
80,56g |
|
-
|
-
|
| ma 2: |
609 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
23,27g |
|
98,42g |
|
-
|
-
|
| su 1: |
638 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
39,92g |
|
68,60g |
|
-
|
-
|
|
|
