Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
400 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
35,54g |
|
28,36g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
440 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
6,38g |
|
29,68g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
345 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
31,33g |
|
32,34g |
|
2067*
|
 1722
|
| tammikuu 2022 |
| la 1: |
-
|
-
|
|
2086*
|
-
|
| joulukuu 2021 |
| to 30: |
354 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
6,34g |
|
52,13g |
|
2130*
|
1776
|
| elokuu 2021 |
| ti 24: |
598 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
33,17g |
|
84,05g |
|
-
|
-
|
| ke 11: |
1106 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
32,64g |
|
127,68g |
|
2226*
|
1120
|
| toukokuu 2020 |
| to 28: |
684 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
15,55g |
|
61,75g |
|
2434*
|
1750
|
| ke 27: |
1429 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
44,49g |
|
130,76g |
|
2422*
|
993
|
| ti 26: |
1806 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
74,60g |
|
184,32g |
|
3000*
|
1194
|
| ma 25: |
2316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
105,52g |
|
94,64g |
|
203,25g |
|
3112*
|
796
|
| su 24: |
1712 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
103,92g |
|
198,25g |
|
2281*
|
569
|
| la 23: |
1478 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
77,43g |
|
166,45g |
|
2909*
|
1431
|
| pe 22: |
-
|
-
|
|
1909*
|
-
|
| to 21: |
-
|
-
|
|
2157*
|
-
|
| ti 19: |
-
|
-
|
|
1228*
|
-
|
| ma 18: |
-
|
-
|
|
1314*
|
-
|
| su 17: |
-
|
-
|
|
1344*
|
-
|
| la 16: |
-
|
-
|
|
1153*
|
-
|
| pe 15: |
-
|
-
|
|
1298*
|
-
|
| to 14: |
-
|
-
|
|
1232*
|
-
|
| ke 13: |
-
|
-
|
|
1344*
|
-
|
| ti 12: |
-
|
-
|
|
1852*
|
-
|
|
|
