Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
52,62g |
|
150,78g |
|
-
|
-
|
| pe 20: |
170 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,00g |
|
39,00g |
|
-
|
-
|
| to 19: |
537 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
41,00g |
|
72,77g |
|
-
|
-
|
| ti 17: |
274 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
8,80g |
|
51,90g |
|
-
|
-
|
| su 15: |
183 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,15g |
|
12,68g |
|
27,54g |
|
-
|
-
|
| to 12: |
580 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
11,54g |
|
126,91g |
|
-
|
-
|
| ti 10: |
800 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
29,30g |
|
154,40g |
|
-
|
-
|
| ma 9: |
866 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
33,74g |
|
157,60g |
|
-
|
-
|
| la 7: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
5,21g |
|
30,28g |
|
-
|
-
|
| pe 6: |
225 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
12,04g |
|
27,13g |
|
-
|
-
|
| to 5: |
382 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
32,73g |
|
34,92g |
|
2416*
|
 2034
|
| ke 4: |
186 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
10,08g |
|
23,60g |
|
-
|
-
|
| ma 2: |
618 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
21,67g |
|
99,56g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
447 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
33,34g |
|
58,22g |
|
-
|
-
|
| ke 28: |
311 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
16,80g |
|
25,18g |
|
-
|
-
|
| su 25: |
202 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
4,16g |
|
37,18g |
|
-
|
-
|
| pe 23: |
1375 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
35,40g |
|
186,86g |
|
2210*
|
835
|
| to 22: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
40,23g |
|
177,80g |
|
-
|
-
|
| ke 21: |
1222
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
40,28g |
|
181,72g |
|
2349*
|
1127
|
| ti 20: |
856 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
49,78g |
|
153,88g |
|
2387*
|
1531
|
|
|
