Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
979 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
47,46g |
|
126,65g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
2202 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
114,42g |
|
251,76g |
|
-
|
-
|
| ti 2: |
1111 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
45,22g |
|
143,56g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1082 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
34,72g |
|
93,49g |
|
-
|
-
|
| marraskuu 2023 |
| la 11: |
534 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
19,74g |
|
57,29g |
|
-
|
-
|
| ti 7: |
1109 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
47,84g |
|
74,46g |
|
-
|
-
|
| su 5: |
274 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
28,39g |
|
4,65g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
777 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
36,80g |
|
84,30g |
|
-
|
-
|
| su 29: |
920 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
33,09g |
|
128,94g |
|
281*
|
 639
|
| la 28: |
703 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
20,03g |
|
86,47g |
|
-
|
-
|
| pe 27: |
565 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
34,90g |
|
44,50g |
|
-
|
-
|
| to 26: |
945 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
31,38g |
|
64,97g |
|
-
|
-
|
| ti 24: |
608 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
38,61g |
|
56,35g |
|
-
|
-
|
| ma 23: |
406 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
21,61g |
|
53,27g |
|
-
|
-
|
| su 22: |
997 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
36,06g |
|
114,24g |
|
1181*
|
 184
|
| la 21: |
826 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
8,68g |
|
97,02g |
|
-
|
-
|
| pe 20: |
292 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
13,41g |
|
28,14g |
|
-
|
-
|
| ke 18: |
566 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
20,20g |
|
55,60g |
|
-
|
-
|
| ti 17: |
725 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
27,74g |
|
66,75g |
|
80*
|
645
|
| ma 16: |
506 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
41,60g |
|
15,36g |
|
1201*
|
695
|
|
|
