Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| la 8: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
2,30g |
|
57,90g |
|
-
|
-
|
| ke 5: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,18g |
|
67,69g |
|
98,94g |
|
-
|
-
|
| ma 3: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
50,30g |
|
112,24g |
|
-
|
-
|
| la 1: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
33,60g |
|
151,92g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
773 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
36,46g |
|
93,47g |
|
-
|
-
|
| to 29: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
88,78g |
|
172,16g |
|
-
|
-
|
| ke 28: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
42,66g |
|
212,09g |
|
-
|
-
|
| ti 27: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
62,59g |
|
223,27g |
|
1650*
|
 65
|
| ma 26: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
43,73g |
|
181,47g |
|
-
|
-
|
| pe 23: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
4,26g |
|
66,37g |
|
-
|
-
|
| to 22: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
36,77g |
|
122,89g |
|
-
|
-
|
| ke 21: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
40,80g |
|
185,50g |
|
-
|
-
|
| ti 20: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
49,62g |
|
203,72g |
|
-
|
-
|
| ma 19: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
26,30g |
|
193,85g |
|
-
|
-
|
| huhtikuu 2017 |
| ma 17: |
1222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
44,88g |
|
116,41g |
|
-
|
-
|
| la 15: |
588 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
14,97g |
|
68,98g |
|
-
|
-
|
| marraskuu 2016 |
| ma 14: |
1770 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
85,93g |
|
206,76g |
|
-
|
-
|
| pe 11: |
593 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
29,03g |
|
53,82g |
|
-
|
-
|
| to 10: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
42,13g |
|
188,44g |
|
-
|
-
|
| ke 9: |
1757 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
69,17g |
|
197,25g |
|
-
|
-
|
|
|
