Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
951 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
44,71g |
|
153,80g |
|
-
|
-
|
| ti 13: |
1467 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
95,75g |
|
167,23g |
|
-
|
-
|
| ma 12: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
86,22g |
|
113,83g |
|
-
|
-
|
| la 10: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
35,00g |
|
-
|
-
|
| to 1: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
23,10g |
|
31,45g |
|
3008*
|
 2594
|
| heinäkuu 2024 |
| ke 31: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
41,00g |
|
102,10g |
|
-
|
-
|
| ti 30: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
48,09g |
|
103,66g |
|
2192*
|
1379
|
| ma 29: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
79,37g |
|
104,96g |
|
2791*
|
1505
|
| to 25: |
389 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
31,83g |
|
21,99g |
|
-
|
-
|
| ke 24: |
38 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,47g |
|
0,90g |
|
3,60g |
|
-
|
-
|
| ma 22: |
801 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
66,20g |
|
55,73g |
|
-
|
-
|
| su 21: |
905 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
54,51g |
|
109,71g |
|
-
|
-
|
| la 20: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,84g |
|
93,58g |
|
107,64g |
|
-
|
-
|
| pe 19: |
1138 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
88,51g |
|
123,26g |
|
-
|
-
|
| to 18: |
1353 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
82,85g |
|
140,08g |
|
-
|
-
|
| ke 17: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
172,94g |
|
113,94g |
|
2354*
|
961
|
| ti 16: |
1289 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
73,10g |
|
156,39g |
|
-
|
-
|
|
|
