Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2018 |
pe 14: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
32,85g |
|
16,27g |
|
-
|
-
|
to 13: |
1305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
107,61g |
|
44,79g |
|
46,67g |
|
-
|
-
|
ke 12: |
1134 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
41,96g |
|
77,13g |
|
-
|
-
|
ti 11: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
104,19g |
|
45,72g |
|
106,23g |
|
1808*
|
367
|
maaliskuu 2018 |
la 31: |
1133 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
33,76g |
|
160,67g |
|
-
|
-
|
ke 7: |
1174 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
87,88g |
|
58,95g |
|
40,50g |
|
-
|
-
|
ti 6: |
1384 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
92,26g |
|
90,97g |
|
45,33g |
|
-
|
-
|
syyskuu 2017 |
to 28: |
930 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
57,58g |
|
13,60g |
|
-
|
-
|
ti 12: |
871 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
41,44g |
|
32,88g |
|
-
|
-
|
elokuu 2017 |
ke 9: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
46,54g |
|
46,03g |
|
-
|
-
|
ti 1: |
854 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
65,37g |
|
24,05g |
|
-
|
-
|
heinäkuu 2017 |
pe 28: |
185 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
0,00g |
|
0,00g |
|
-
|
-
|
to 27: |
1561 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
118,21g |
|
83,50g |
|
38,26g |
|
-
|
-
|
ke 26: |
678 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
28,14g |
|
28,81g |
|
-
|
-
|
joulukuu 2016 |
to 8: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,44g |
|
5,24g |
|
-
|
-
|
ma 5: |
775 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
29,10g |
|
22,80g |
|
-
|
-
|
to 1: |
1022
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
39,33g |
|
20,38g |
|
-
|
-
|
marraskuu 2016 |
ke 30: |
908
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
34,34g |
|
18,46g |
|
-
|
-
|
ti 22: |
719 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
25,24g |
|
20,14g |
|
-
|
-
|
ke 16: |
145 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
1,12g |
|
1,44g |
|
-
|
-
|
|
|