Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 6: |
2067 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
72,94g |
|
321,63g |
|
582*
|
1485
|
to 5: |
2712 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,83g |
|
123,00g |
|
338,21g |
|
257*
|
2455
|
ke 4: |
2011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
71,81g |
|
338,35g |
|
396*
|
1615
|
ti 3: |
1852 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
61,85g |
|
298,74g |
|
-
|
-
|
ma 2: |
2348 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
80,37g |
|
381,41g |
|
1977*
|
371
|
su 1: |
-
|
-
|
|
2726*
|
-
|
elokuu 2024 |
la 31: |
1760 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
55,19g |
|
290,52g |
|
-
|
-
|
pe 30: |
2419 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
77,94g |
|
421,07g |
|
-
|
-
|
to 29: |
1952 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
123,13g |
|
240,62g |
|
211*
|
1741
|
ke 28: |
2513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
153,25g |
|
342,40g |
|
-
|
-
|
ma 26: |
1474 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
114,31g |
|
158,82g |
|
-
|
-
|
su 25: |
2748 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
150,67g |
|
415,13g |
|
2964*
|
216
|
la 24: |
-
|
-
|
|
2984*
|
-
|
pe 23: |
-
|
-
|
|
2678*
|
-
|
to 22: |
-
|
-
|
|
2992*
|
-
|
ke 21: |
-
|
-
|
|
304*
|
-
|
ma 19: |
2607 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
89,77g |
|
435,59g |
|
199*
|
2408
|
su 18: |
910 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
33,09g |
|
156,54g |
|
-
|
-
|
la 17: |
2074 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
91,81g |
|
299,29g |
|
-
|
-
|
pe 16: |
2417 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
85,71g |
|
355,89g |
|
-
|
-
|
ke 14: |
2757 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
98,31g |
|
462,80g |
|
-
|
-
|
ti 13: |
1550 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
62,24g |
|
253,54g |
|
-
|
-
|
ma 12: |
2327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
100,18g |
|
338,90g |
|
2270*
|
57
|
su 11: |
-
|
-
|
|
2744*
|
-
|
la 10: |
-
|
-
|
|
756*
|
-
|
pe 9: |
2913 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
93,93g |
|
485,80g |
|
605*
|
2308
|
to 8: |
2913 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
93,93g |
|
485,80g |
|
3287*
|
374
|
|
|