Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
15,76g |
|
36,85g |
|
-
|
-
|
| ke 21: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
46,04g |
|
54,33g |
|
-
|
-
|
| ti 20: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
30,08g |
|
25,15g |
|
-
|
-
|
| ma 19: |
1864 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
44,44g |
|
205,39g |
|
-
|
-
|
| su 18: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
51,94g |
|
131,38g |
|
2011*
|
 624
|
| la 17: |
1666 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
80,76g |
|
142,43g |
|
2060*
|
394
|
| pe 16: |
1753 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
35,12g |
|
221,69g |
|
1956*
|
203
|
| to 15: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
43,00g |
|
152,85g |
|
2037*
|
608
|
| ke 14: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
38,02g |
|
174,41g |
|
2212*
|
747
|
| ti 13: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
25,65g |
|
175,84g |
|
2190*
|
1115
|
| ma 12: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
49,47g |
|
127,70g |
|
2025*
|
497
|
| su 11: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
49,39g |
|
125,19g |
|
2050*
|
613
|
| la 10: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
44,18g |
|
186,12g |
|
2095*
|
817
|
| pe 9: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
80,84g |
|
84,02g |
|
2016*
|
733
|
| to 8: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
35,93g |
|
97,29g |
|
2086*
|
960
|
| ke 7: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
38,79g |
|
59,13g |
|
1962*
|
788
|
| ti 6: |
1712 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
101,52g |
|
49,43g |
|
147,80g |
|
1966*
|
254
|
| ma 5: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
93,22g |
|
49,52g |
|
114,78g |
|
2046*
|
436
|
| su 4: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
99,69g |
|
57,55g |
|
106,45g |
|
2031*
|
383
|
| la 3: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,98g |
|
64,34g |
|
102,32g |
|
2122*
|
578
|
|
|
