Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
628 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
7,23g |
|
99,21g |
|
-
|
-
|
| ti 17: |
1131 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
31,04g |
|
174,52g |
|
-
|
-
|
| ma 16: |
2221 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
34,88g |
|
396,66g |
|
-
|
-
|
| su 15: |
2482 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
55,40g |
|
404,55g |
|
-
|
-
|
| la 14: |
2190 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
45,96g |
|
396,87g |
|
-
|
-
|
| pe 13: |
1801 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
59,87g |
|
322,38g |
|
-
|
-
|
| to 12: |
2406 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
44,21g |
|
460,25g |
|
-
|
-
|
| ke 11: |
2197 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
41,70g |
|
356,25g |
|
-
|
-
|
| ti 10: |
1584 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
53,10g |
|
193,80g |
|
-
|
-
|
| ma 9: |
1799 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
35,24g |
|
307,68g |
|
-
|
-
|
| su 8: |
1570 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
36,75g |
|
241,25g |
|
-
|
-
|
| la 7: |
1026 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
23,37g |
|
158,13g |
|
-
|
-
|
| pe 6: |
2174 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
47,02g |
|
374,96g |
|
-
|
-
|
| to 5: |
1441 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
27,77g |
|
239,20g |
|
-
|
-
|
| ke 4: |
1295 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
37,37g |
|
179,28g |
|
-
|
-
|
| ti 3: |
1010 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
31,14g |
|
158,01g |
|
-
|
-
|
| ma 2: |
1606 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
43,45g |
|
260,68g |
|
-
|
-
|
| su 1: |
2022 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
50,82g |
|
327,23g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1826 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
37,09g |
|
257,09g |
|
-
|
-
|
| pe 30: |
2401 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
104,61g |
|
58,37g |
|
307,38g |
|
-
|
-
|
|
|
