Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
22,90g |
|
153,16g |
|
4186*
|
 3143
|
| ma 5: |
1681 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
68,00g |
|
222,84g |
|
-
|
-
|
| su 4: |
1768 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
82,63g |
|
204,28g |
|
-
|
-
|
| pe 2: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
51,16g |
|
64,79g |
|
-
|
-
|
| to 1: |
3061 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
124,50g |
|
91,50g |
|
388,80g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
79,81g |
|
176,34g |
|
-
|
-
|
| ti 30: |
2294 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
98,99g |
|
333,62g |
|
-
|
-
|
| ma 29: |
1960 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
94,13g |
|
247,38g |
|
-
|
-
|
| su 28: |
1946 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
97,72g |
|
76,93g |
|
187,67g |
|
-
|
-
|
| la 27: |
1872 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
108,75g |
|
86,63g |
|
139,11g |
|
-
|
-
|
| pe 26: |
1953 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
94,80g |
|
70,93g |
|
201,69g |
|
-
|
-
|
| to 25: |
2117 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
115,64g |
|
101,03g |
|
169,91g |
|
-
|
-
|
| ke 24: |
2068 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
95,81g |
|
207,54g |
|
-
|
-
|
| ti 23: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,80g |
|
81,70g |
|
139,72g |
|
-
|
-
|
| ma 22: |
1907 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,52g |
|
73,20g |
|
167,19g |
|
3344*
|
1437
|
| su 21: |
2006 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,11g |
|
109,56g |
|
209,30g |
|
3414*
|
1408
|
|
|
