Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
ma 23: |
355 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
17,75g |
|
16,25g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
287 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
13,44g |
|
38,40g |
|
-
|
-
|
joulukuu 2022 |
pe 16: |
1733 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
100,35g |
|
171,62g |
|
-
|
-
|
heinäkuu 2022 |
to 28: |
702 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
29,07g |
|
60,75g |
|
-
|
-
|
huhtikuu 2022 |
pe 15: |
278 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
13,84g |
|
33,08g |
|
-
|
-
|
to 14: |
2553 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
68,82g |
|
298,93g |
|
-
|
-
|
ke 13: |
1222 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
56,51g |
|
105,79g |
|
-
|
-
|
syyskuu 2020 |
pe 25: |
927 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
33,67g |
|
94,35g |
|
-
|
-
|
to 24: |
2251 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
95,52g |
|
91,37g |
|
262,30g |
|
-
|
-
|
ke 23: |
2185 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
125,34g |
|
115,29g |
|
155,47g |
|
-
|
-
|
ti 22: |
1890 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
106,13g |
|
237,77g |
|
-
|
-
|
ma 21: |
2059 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
84,26g |
|
268,27g |
|
-
|
-
|
su 20: |
2217 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
113,96g |
|
86,85g |
|
223,39g |
|
-
|
-
|
la 19: |
1592 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
96,44g |
|
55,42g |
|
131,63g |
|
-
|
-
|
pe 18: |
2364 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
95,63g |
|
113,36g |
|
260,02g |
|
-
|
-
|
to 17: |
2796 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
115,85g |
|
123,85g |
|
317,14g |
|
-
|
-
|
ke 16: |
2130 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
116,43g |
|
109,66g |
|
159,54g |
|
-
|
-
|
ti 15: |
2037 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
111,08g |
|
81,07g |
|
177,95g |
|
2707*
|
670
|
ma 14: |
2169 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
174,64g |
|
194,35g |
|
-
|
-
|
huhtikuu 2020 |
ma 6: |
3049 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
110,12g |
|
99,21g |
|
355,45g |
|
-
|
-
|
|
|