Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 9: |
577 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
20,44g |
|
71,02g |
|
-
|
-
|
| to 5: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
66,93g |
|
89,90g |
|
-
|
-
|
| ke 4: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
71,51g |
|
101,66g |
|
-
|
-
|
| ti 3: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
70,22g |
|
148,42g |
|
-
|
-
|
| ma 2: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
52,58g |
|
132,46g |
|
2764*
|
 1605
|
| su 1: |
1094 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
65,43g |
|
50,70g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1551 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
91,50g |
|
61,32g |
|
-
|
-
|
| pe 30: |
1512 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
87,12g |
|
86,51g |
|
-
|
-
|
| to 29: |
1957 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
114,80g |
|
71,19g |
|
165,15g |
|
-
|
-
|
| ke 28: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
84,49g |
|
80,31g |
|
-
|
-
|
| ti 27: |
1631 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
125,05g |
|
62,84g |
|
35,46g |
|
-
|
-
|
| ma 26: |
1607 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
126,07g |
|
87,89g |
|
29,55g |
|
2590*
|
983
|
| su 25: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,70g |
|
76,75g |
|
25,94g |
|
2923*
|
1583
|
| la 24: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
112,30g |
|
70,75g |
|
27,18g |
|
3018*
|
1612
|
| pe 23: |
2021 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
162,60g |
|
63,39g |
|
84,76g |
|
2613*
|
592
|
| to 22: |
1614 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
124,79g |
|
75,79g |
|
50,63g |
|
2645*
|
1031
|
| ke 21: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
102,57g |
|
94,74g |
|
37,62g |
|
2625*
|
1196
|
| ti 20: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
109,66g |
|
79,47g |
|
42,50g |
|
2715*
|
1261
|
| ma 19: |
1492 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
120,30g |
|
70,31g |
|
42,82g |
|
2743*
|
1251
|
| su 18: |
1633 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
130,36g |
|
76,31g |
|
42,78g |
|
2892*
|
1259
|
|
|
