Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
71,50g |
|
72,22g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
25,79g |
|
55,73g |
|
-
|
-
|
| to 6: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
69,35g |
|
128,67g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
567 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
25,60g |
|
56,50g |
|
-
|
-
|
| to 4: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,83g |
|
55,35g |
|
126,44g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
1127 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
26,39g |
|
128,76g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
923 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
47,53g |
|
44,08g |
|
-
|
-
|
| to 23: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
19,91g |
|
130,08g |
|
-
|
-
|
| ke 22: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
51,56g |
|
116,01g |
|
-
|
-
|
| ti 21: |
1437 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
85,14g |
|
144,33g |
|
-
|
-
|
| huhtikuu 2021 |
| la 24: |
809 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
44,09g |
|
10,50g |
|
-
|
-
|
| ke 21: |
422 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
17,19g |
|
11,97g |
|
-
|
-
|
| ti 20: |
681 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
17,00g |
|
33,13g |
|
-
|
-
|
| la 17: |
487 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
23,92g |
|
16,22g |
|
-
|
-
|
| to 15: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
28,17g |
|
1,17g |
|
-
|
-
|
| ke 14: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
100,88g |
|
29,73g |
|
-
|
-
|
| ti 13: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
30,11g |
|
6,75g |
|
-
|
-
|
| pe 9: |
437 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
30,47g |
|
7,64g |
|
-
|
-
|
| pe 2: |
613 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
52,75g |
|
25,21g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
589 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
33,63g |
|
38,81g |
|
-
|
-
|
|
|
