Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 28: |
536 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
20,22g |
|
36,16g |
|
1009*
|
 473
|
| la 27: |
-
|
-
|
|
1373*
|
-
|
| pe 26: |
-
|
-
|
|
1682*
|
-
|
| to 25: |
1130 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
73,82g |
|
104,75g |
|
1744*
|
614
|
| ke 24: |
611 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
29,27g |
|
38,76g |
|
1754*
|
1143
|
| ti 23: |
1141 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
85,49g |
|
74,91g |
|
1965*
|
824
|
| ma 22: |
987 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
87,03g |
|
73,80g |
|
2045*
|
1058
|
| su 21: |
244 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
5,50g |
|
26,70g |
|
1839*
|
1595
|
| la 20: |
1265 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
75,75g |
|
148,13g |
|
2048*
|
783
|
| pe 19: |
1267 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
101,82g |
|
84,30g |
|
1881*
|
614
|
| to 18: |
1054 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
71,45g |
|
126,18g |
|
1599*
|
545
|
| ke 17: |
926 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
84,75g |
|
69,92g |
|
1843*
|
917
|
| ti 16: |
1299 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
103,51g |
|
61,01g |
|
1888*
|
589
|
| ma 15: |
1033 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
90,24g |
|
67,63g |
|
1923*
|
890
|
| su 14: |
-
|
-
|
|
1857*
|
-
|
| la 13: |
-
|
-
|
|
1386*
|
-
|
| pe 12: |
401 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
24,53g |
|
36,77g |
|
1729*
|
1328
|
| to 11: |
920 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
80,98g |
|
40,01g |
|
1755*
|
835
|
| ke 10: |
1200 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
81,25g |
|
91,37g |
|
1730*
|
530
|
| ti 9: |
1233 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
113,80g |
|
68,63g |
|
1883*
|
650
|
|
|
