Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1592 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
120,28g |
|
148,54g |
|
-
|
-
|
| ke 18: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
130,61g |
|
150,50g |
|
-
|
-
|
| ti 17: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
109,71g |
|
138,10g |
|
-
|
-
|
| ma 16: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
112,16g |
|
153,15g |
|
-
|
-
|
| su 15: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
71,96g |
|
179,24g |
|
-
|
-
|
| la 14: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
123,34g |
|
150,79g |
|
-
|
-
|
| pe 13: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
129,08g |
|
154,05g |
|
-
|
-
|
| to 12: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
129,08g |
|
154,05g |
|
-
|
-
|
| ke 11: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
132,99g |
|
150,32g |
|
-
|
-
|
| ti 10: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
136,72g |
|
153,61g |
|
-
|
-
|
| ma 9: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
129,36g |
|
156,44g |
|
-
|
-
|
| su 8: |
2354 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
97,82g |
|
98,35g |
|
266,39g |
|
-
|
-
|
| la 7: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
128,96g |
|
155,98g |
|
-
|
-
|
| pe 6: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
123,45g |
|
176,47g |
|
-
|
-
|
| to 5: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
127,99g |
|
155,10g |
|
-
|
-
|
| ke 4: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
131,70g |
|
155,80g |
|
-
|
-
|
| ti 3: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
130,89g |
|
156,40g |
|
-
|
-
|
| ma 2: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
126,07g |
|
153,79g |
|
-
|
-
|
| su 1: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
123,26g |
|
189,85g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1693 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
117,27g |
|
187,88g |
|
-
|
-
|
|
|
