Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
811 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
68,70g |
|
46,10g |
|
-
|
-
|
| ti 17: |
108 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
7,07g |
|
6,29g |
|
-
|
-
|
| su 15: |
957 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
30,22g |
|
133,47g |
|
-
|
-
|
| la 14: |
1540 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
100,86g |
|
152,74g |
|
-
|
-
|
| pe 13: |
745 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
21,07g |
|
127,64g |
|
-
|
-
|
| to 12: |
542 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
20,07g |
|
80,43g |
|
-
|
-
|
| ti 10: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
58,08g |
|
141,73g |
|
1714*
|
 384
|
| ma 9: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
116,29g |
|
119,85g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
68,26g |
|
103,20g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
128 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
1,70g |
|
32,65g |
|
-
|
-
|
| pe 26: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
27,34g |
|
50,75g |
|
2019*
|
1209
|
| to 25: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
97,70g |
|
157,75g |
|
1909*
|
516
|
|
|
