Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ti 30: |
1355 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
54,06g |
|
148,13g |
|
-
|
-
|
| heinäkuu 2017 |
| la 1: |
1908 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
89,23g |
|
224,41g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 23: |
1119 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
54,67g |
|
114,47g |
|
-
|
-
|
| ma 12: |
1806 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
127,64g |
|
55,03g |
|
109,98g |
|
-
|
-
|
| la 10: |
1515 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
85,76g |
|
46,83g |
|
136,52g |
|
-
|
-
|
| ke 7: |
1652 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
74,62g |
|
259,24g |
|
-
|
-
|
| su 4: |
1602 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
117,91g |
|
80,34g |
|
133,33g |
|
-
|
-
|
| la 3: |
1375 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
51,44g |
|
84,47g |
|
-
|
-
|
| to 1: |
1708 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
58,58g |
|
195,79g |
|
-
|
-
|
| toukokuu 2017 |
| ke 24: |
1217 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
94,30g |
|
151,06g |
|
-
|
-
|
| ti 23: |
1927 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,92g |
|
118,03g |
|
162,27g |
|
-
|
-
|
| ke 17: |
1441 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
79,02g |
|
146,07g |
|
-
|
-
|
| su 14: |
2186 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
108,65g |
|
118,26g |
|
181,20g |
|
2505*
|
 319
|
| la 13: |
1558 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
92,20g |
|
52,01g |
|
138,37g |
|
-
|
-
|
| to 11: |
1364 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
83,38g |
|
149,38g |
|
-
|
-
|
| ke 10: |
295 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
19,29g |
|
3,81g |
|
-
|
-
|
| ti 9: |
1271 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
69,80g |
|
115,84g |
|
-
|
-
|
| ma 8: |
2332 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
68,74g |
|
338,11g |
|
-
|
-
|
| pe 5: |
1756 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,67g |
|
43,30g |
|
231,90g |
|
-
|
-
|
| to 4: |
770 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
33,52g |
|
57,79g |
|
-
|
-
|
|
|
