Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
to 17: |
1674 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,80g |
|
83,70g |
|
128,20g |
|
-
|
-
|
toukokuu 2019 |
to 30: |
1071 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
35,09g |
|
148,10g |
|
-
|
-
|
ke 29: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
113,82g |
|
64,23g |
|
134,39g |
|
-
|
-
|
su 26: |
3514 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
196,51g |
|
105,86g |
|
287,26g |
|
-
|
-
|
la 25: |
4790 *
|
252%
|
Rasva: |
|
Prot: |
|
Hh: |
259,34g |
|
116,59g |
|
479,47g |
|
-
|
-
|
pe 24: |
2548 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
139,84g |
|
75,82g |
|
243,60g |
|
-
|
-
|
helmikuu 2018 |
su 25: |
776 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
16,83g |
|
34,78g |
|
2236*
|
1460
|
joulukuu 2017 |
ke 27: |
1580 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
69,46g |
|
159,52g |
|
-
|
-
|
huhtikuu 2017 |
ke 5: |
1702 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
50,00g |
|
219,80g |
|
-
|
-
|
maaliskuu 2017 |
ti 28: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
44,87g |
|
144,22g |
|
-
|
-
|
ma 27: |
2883 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
147,40g |
|
89,90g |
|
293,40g |
|
-
|
-
|
to 23: |
317 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
11,97g |
|
45,72g |
|
-
|
-
|
ke 22: |
2453 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
107,37g |
|
72,60g |
|
288,44g |
|
-
|
-
|
to 9: |
2389 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
110,70g |
|
63,48g |
|
277,97g |
|
-
|
-
|
ke 8: |
2487 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
101,29g |
|
64,21g |
|
325,73g |
|
-
|
-
|
ma 6: |
3009 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
156,69g |
|
91,22g |
|
304,42g |
|
-
|
-
|
su 5: |
1708 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
102,25g |
|
60,90g |
|
141,62g |
|
-
|
-
|
to 2: |
4558 *
|
228%
|
Rasva: |
|
Prot: |
|
Hh: |
252,02g |
|
153,63g |
|
400,89g |
|
-
|
-
|
ke 1: |
2067 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
106,14g |
|
74,53g |
|
204,78g |
|
-
|
-
|
helmikuu 2017 |
ti 28: |
2668 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
132,92g |
|
79,25g |
|
279,95g |
|
-
|
-
|
|
|