Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
581 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
31,65g |
|
88,67g |
|
-
|
-
|
| ke 25: |
942 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
45,18g |
|
142,88g |
|
-
|
-
|
| ti 24: |
1008 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
64,68g |
|
84,30g |
|
-
|
-
|
| ma 23: |
685 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
45,72g |
|
54,21g |
|
-
|
-
|
| pe 20: |
312 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
12,85g |
|
64,39g |
|
-
|
-
|
| ke 18: |
494 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
19,95g |
|
79,99g |
|
-
|
-
|
| pe 13: |
167 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
15,84g |
|
11,61g |
|
-
|
-
|
| to 12: |
435 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
41,35g |
|
43,65g |
|
-
|
-
|
| ke 11: |
205 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
17,56g |
|
10,32g |
|
-
|
-
|
| ma 9: |
470 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
38,43g |
|
29,28g |
|
-
|
-
|
| su 8: |
718 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
57,07g |
|
86,14g |
|
-
|
-
|
| la 7: |
652 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
50,23g |
|
77,03g |
|
-
|
-
|
| pe 6: |
1159 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
67,64g |
|
112,32g |
|
-
|
-
|
| to 5: |
810 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
41,64g |
|
125,52g |
|
-
|
-
|
| ke 4: |
512 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
32,89g |
|
43,73g |
|
-
|
-
|
| ti 3: |
1134 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
79,37g |
|
115,09g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
205 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
16,82g |
|
1,57g |
|
-
|
-
|
| pe 30: |
203 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
18,29g |
|
18,12g |
|
-
|
-
|
| to 29: |
736 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
68,45g |
|
76,11g |
|
-
|
-
|
| ke 28: |
988 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
76,26g |
|
124,70g |
|
-
|
-
|
|
|
