Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
893 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
52,52g |
|
93,85g |
|
-
|
-
|
| ke 18: |
995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
22,09g |
|
141,41g |
|
-
|
-
|
| ti 17: |
959 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
36,74g |
|
105,47g |
|
-
|
-
|
| ma 16: |
970 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
36,07g |
|
170,64g |
|
-
|
-
|
| su 15: |
863 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
37,70g |
|
81,72g |
|
-
|
-
|
| la 14: |
972 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
36,72g |
|
109,66g |
|
-
|
-
|
| pe 13: |
962 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
33,63g |
|
124,98g |
|
-
|
-
|
| to 12: |
826 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
34,50g |
|
96,51g |
|
-
|
-
|
| ke 11: |
942 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
34,74g |
|
88,91g |
|
-
|
-
|
| ti 10: |
921 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
30,75g |
|
85,05g |
|
-
|
-
|
| ma 9: |
950 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
35,42g |
|
79,52g |
|
-
|
-
|
| su 8: |
995 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
45,46g |
|
100,75g |
|
-
|
-
|
| la 7: |
927 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
63,37g |
|
139,53g |
|
-
|
-
|
| pe 6: |
894 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
33,92g |
|
103,52g |
|
-
|
-
|
| to 5: |
892 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
28,97g |
|
116,41g |
|
1558*
|
 666
|
| ke 4: |
844 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
42,89g |
|
93,97g |
|
-
|
-
|
| ti 3: |
786 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
28,71g |
|
94,43g |
|
-
|
-
|
| ma 2: |
782 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
27,42g |
|
83,12g |
|
-
|
-
|
| su 1: |
768 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
23,80g |
|
94,16g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
852 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
38,19g |
|
93,20g |
|
-
|
-
|
|
|
