Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
832 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
32,83g |
|
144,20g |
|
925*
|
 93
|
| su 25: |
-
|
-
|
|
1848*
|
-
|
| la 24: |
-
|
-
|
|
1911*
|
-
|
| pe 23: |
-
|
-
|
|
1848*
|
-
|
| to 22: |
693 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
36,46g |
|
67,43g |
|
1960*
|
1267
|
| ke 21: |
2014 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
71,32g |
|
253,65g |
|
1923*
|
 91
|
| ti 20: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
71,05g |
|
143,91g |
|
1917*
|
426
|
| ma 19: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
62,57g |
|
251,12g |
|
1911*
|
404
|
| su 18: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
18,81g |
|
116,81g |
|
1848*
|
848
|
| la 17: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
59,38g |
|
158,23g |
|
1848*
|
549
|
| pe 16: |
227 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
17,10g |
|
27,30g |
|
2249*
|
2022
|
| to 15: |
1797 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
91,58g |
|
239,16g |
|
1883*
|
86
|
| ke 14: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
76,10g |
|
183,81g |
|
1893*
|
389
|
| ti 13: |
2239 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
123,99g |
|
76,67g |
|
217,16g |
|
1906*
|
333
|
| ma 12: |
1421 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
60,36g |
|
168,17g |
|
1986*
|
565
|
| su 11: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
68,07g |
|
162,31g |
|
1877*
|
365
|
| la 10: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
70,61g |
|
170,61g |
|
2036*
|
416
|
| pe 9: |
1743 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
87,26g |
|
67,60g |
|
155,03g |
|
1967*
|
224
|
| to 8: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
96,31g |
|
187,36g |
|
2078*
|
501
|
| ke 7: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
82,17g |
|
146,88g |
|
1972*
|
363
|
|
|
