Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ma 23: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
67,41g |
|
118,78g |
|
-
|
-
|
| syyskuu 2019 |
| la 14: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
72,41g |
|
29,21g |
|
-
|
-
|
| ke 11: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
59,01g |
|
94,47g |
|
-
|
-
|
| ti 10: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
47,81g |
|
139,16g |
|
-
|
-
|
| elokuu 2019 |
| ti 13: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
46,33g |
|
46,40g |
|
-
|
-
|
| ma 12: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
65,46g |
|
169,69g |
|
-
|
-
|
| su 11: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
109,61g |
|
111,51g |
|
-
|
-
|
| la 10: |
1735 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
77,52g |
|
269,18g |
|
-
|
-
|
| pe 9: |
1806 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
101,39g |
|
177,93g |
|
-
|
-
|
| to 8: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
80,57g |
|
177,91g |
|
-
|
-
|
| ke 7: |
2019 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
96,63g |
|
312,68g |
|
1761*
|
 258
|
| tammikuu 2015 |
| ti 6: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| joulukuu 2014 |
| la 13: |
234 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
19,17g |
|
24,99g |
|
1777*
|
 1543
|
| marraskuu 2014 |
| pe 7: |
866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
20,23g |
|
157,24g |
|
1757*
|
891
|
| ke 5: |
495 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
27,15g |
|
29,11g |
|
1604*
|
1109
|
| lokakuu 2014 |
| to 30: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
63,21g |
|
78,73g |
|
1805*
|
958
|
| ti 28: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
1931*
|
1929
|
| to 23: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
10,53g |
|
67,21g |
|
1821*
|
1154
|
| ke 22: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
10,53g |
|
67,21g |
|
1821*
|
1154
|
| ti 21: |
1299 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
16,05g |
|
158,50g |
|
1506*
|
207
|
|
|
