Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 26: |
493 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
27,88g |
|
56,63g |
|
-
|
-
|
ke 4: |
218 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
9,14g |
|
27,56g |
|
-
|
-
|
ma 2: |
1164 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
56,39g |
|
114,52g |
|
-
|
-
|
elokuu 2024 |
to 29: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
52,41g |
|
220,89g |
|
-
|
-
|
ke 28: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
53,93g |
|
92,21g |
|
1925*
|
971
|
ti 27: |
843 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
44,14g |
|
95,78g |
|
-
|
-
|
ma 26: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
34,43g |
|
114,47g |
|
1807*
|
869
|
su 25: |
-
|
-
|
|
1675*
|
-
|
la 24: |
1028 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
59,71g |
|
121,13g |
|
-
|
-
|
pe 23: |
1376 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
57,48g |
|
176,59g |
|
1807*
|
431
|
to 22: |
1092 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
53,88g |
|
168,93g |
|
1704*
|
612
|
ke 21: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
78,34g |
|
212,49g |
|
-
|
-
|
ti 20: |
1079 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
65,41g |
|
146,60g |
|
-
|
-
|
ma 19: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
102,22g |
|
156,89g |
|
1807*
|
493
|
su 18: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
60,61g |
|
192,50g |
|
-
|
-
|
la 17: |
1388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
67,80g |
|
197,08g |
|
1775*
|
387
|
pe 16: |
911 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
40,90g |
|
124,31g |
|
1807*
|
896
|
to 15: |
973 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
53,53g |
|
161,13g |
|
1766*
|
793
|
ke 14: |
2254 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
98,99g |
|
80,39g |
|
268,94g |
|
1807*
|
447
|
ti 13: |
1093 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
58,06g |
|
153,37g |
|
1675*
|
582
|
ma 12: |
1464 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
53,07g |
|
204,79g |
|
1807*
|
343
|
|
|