Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2019 |
ke 8: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
3,78g |
|
12,82g |
|
-
|
-
|
heinäkuu 2018 |
ma 2: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
32,71g |
|
20,43g |
|
-
|
-
|
kesäkuu 2018 |
ti 26: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
47,79g |
|
40,94g |
|
-
|
-
|
su 24: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
4,08g |
|
0,34g |
|
-
|
-
|
pe 22: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
21,99g |
|
111,49g |
|
2049*
|
1310
|
to 21: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
50,64g |
|
210,83g |
|
3360*
|
1824
|
ke 20: |
2105 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
70,03g |
|
271,61g |
|
2110*
|
5
|
ti 19: |
2086 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
79,51g |
|
267,10g |
|
2864*
|
778
|
ma 18: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
33,73g |
|
197,23g |
|
2877*
|
1717
|
toukokuu 2018 |
la 26: |
-
|
-
|
|
2101*
|
-
|
su 13: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,66g |
|
14,93g |
|
1720*
|
1656
|
huhtikuu 2018 |
su 15: |
-
|
-
|
|
2407*
|
-
|
la 14: |
-
|
-
|
|
2399*
|
-
|
to 12: |
2332 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
90,33g |
|
63,92g |
|
324,32g |
|
1880*
|
452
|
ke 11: |
1846 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
46,58g |
|
271,10g |
|
1930*
|
84
|
ti 10: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
63,93g |
|
161,33g |
|
1641*
|
154
|
ma 9: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
38,85g |
|
150,95g |
|
1557*
|
415
|
su 8: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
32,51g |
|
185,09g |
|
1572*
|
410
|
la 7: |
1184 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
25,20g |
|
228,63g |
|
-
|
-
|
to 5: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
23,88g |
|
156,88g |
|
1701*
|
789
|
ke 4: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
21,65g |
|
216,53g |
|
1607*
|
387
|
ti 3: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
26,22g |
|
158,43g |
|
-
|
-
|
ma 2: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
19,95g |
|
136,17g |
|
1931*
|
1146
|
|
|